How can I recover my Facebook login if I forgot the password and no longer have the email I used?

I no longer have an email and I can't remember the password right now.
ETA:36 minutes·7 steps
Info needed: Email address, Phone number
Follow the steps below to solve this issue. Don't have the patience? Have a GetHuman pro do it for you.
Are you locked out of your account and can't sign in for some reason? Not to worry, we can help you get this sorted out. Pull up Facebook on your browser and go tot eh Facebook login page. From there click "Forgot your password? or Can't login?"
Fill out the form to identify your account.
Click "I forgot my password" on the next page

Check the list of email addresses listed on your account. If you no longer have access to any of these accounts, click "No longer have access to these?"

Answer your security questions (or get help from friends by having them report that you are the holder of the account)

Once you answer the security question you will be prompted to enter a new password. Enter a new password and confirm.


You can now log in. Let us know if you have any other issues!

No time? Let us do it.
Hand your issue over to us- we'll wait on hold, do what it takes to resolve it, and report back- or give you a refund.
I've done all these steps and haven't received an email to reset my password have done this many times and been locked out for about 6mth!!!! I have had this acct for over 10yrs HELP!!!!!!-
i don't remember my security question and they only asking one and that's what was ur first pet name ask something else like let us identify people on our friend list are something-
I have had my Facebook account for like 7 years and deactivated it and now I want to reactivate it i did everything as I should but am still not receiving my conformation email what do I do?-
I called this morning with a question, I havn't heard anything. Why-
How can I contact someone that can recover my account I was posting a status and then with i n an hour i was kicked out my Facebook and when I tried to log back in it said my account had be deactivated there was no account associated with my phone number or email I was trying to log in with-